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Increased Dietary Niacin Intake Improves Muscle Strength, Quality, and Glucose Homeostasis in Adults over 40 Years of Age

Journal of Nutrition, Health, & Aging

August 30, 2023

Xiang, S

Summary

Niacin is associated with improved body composition (characterized by increased muscle mass and decreased fat content) and improved glucose homeostasis in dietary doses. Dietary niacin supplementation is a feasible way to alleviate age-related muscular loss.

https://link.springer.com/article/10.1007/s12603-023-1967-0

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